What is your body weight should be?


Body weight depends on your height and age. So it is very important to keep you weight in balance according to your height and weight. It may reduce the risk of diseases and you could lead a healthy life. The following table shows what your weight should be as of age and height.

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Height Men Women
Feet & Inches Centimeters Kilograms (kg) Pounds (lbs) Kilograms (Kg) Pounds (lbs)
4' 7" 140 -- -- 40 - 53 88 - 116
4' 9" 145 -- -- 42 - 54 92 - 119
4' 11" 150 -- -- 43 - 55 94 - 121
4' 11½" 152 -- -- 44 - 56 97 - 123
5' ½" 154 -- -- 44 - 57 97 - 125
5' 1" 156 -- -- 45 - 58 99 - 128
5' 2" 158 51 - 64 112 - 141 46 - 59 101 - 130
5' 2½" 160 52 - 65 114 - 143 48 - 61 105 - 134
5' 3½" 162 53 - 66 116 - 145 49 - 62 108 - 136
5' 4½" 164 54 - 67 119 - 147 50 - 64 110 - 141
5' 5" 166 55 - 69 121 - 152 51 - 65 112 - 143
5' 6" 168 56 - 71 123 - 156 52 - 66 114 - 145
5' 6½" 170 58 - 73 127 - 161 53 - 67 117 - 147
5' 7½" 172 59 - 74 130 - 163 55 - 69 121 - 152
5' 8½" 174 60 - 75 132 - 165 56 - 70 123 - 154
5' 9" 176 62 - 77 136 - 169 58 - 72 128 - 158
5' 10" 178 64 - 79 141 - 174 59 - 74 130 - 163
5' 10½" 180 65 - 80 143 - 176 -- --
5' 11½" 182 66 - 82 145 - 180 -- --
6' 0" 184 67 - 84 147 - 185 -- --
6' 1" 186 69 - 86 152 - 189 -- --
6' 2" 188 71 - 88 156 - 194 -- --
6' 2½" 190 73 - 90 161 - 198 -- --
6' 3½" 192 75 - 93 165 - 205 -- --

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Posted By: tajuddin3/9/2010 Total views: 4770


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