Tip #12. Replace the fried potatoes that accompany your meal with grilled vegetables
Eating fewer fried potatoes, pasta or bread and more vegetables,will help you a lot in your weight loss efforts. Experts say even thatyou can save 100-200 calories if you reduce the amount of fat andstarch foods to your plate and increase that of vegetables.
Tip #13. Find alternative ways to manage stress
Sometimes in our life, we are faced with situations that create us alot of stress. Instead of looking to food for comfort, prepare someinedible healthy tactics to fight stress that work equally well.
Experts suggest to read a book, listen to music, write a diary, topractice deep breathing, meditation, or you can browse an album withphotos of your loved ones.
Tip #14. Exercise a lot and keep fit
It may sound weird, but it is wrong to use the exercise as a meansof punishment for yourself because you eat a lot, or in order to winthe right to eat more. That is why many people say they hate exercise.
Instead, focus on how beautiful you feel, how much better sleep youhave at night, and how much more energy you have when you exercise.Physical exercise is good for you whether you are trying to lose weightor not. See, therefore, exercise positively and try to make it yoursecond nature. By exercising regularly and following a proper heart attack diet you also ensure the healthiness of your heart.
Tip #15. Adopt the standards of the Mediterranean diet
It is a fact that the Mediterranean diet is a standard for any formof diet. The purpose is to include the Mediterranean diet in yourweight loss program and diet.
The ingredients are simple. Use virgin olive oil as often aspossible, preferably in salads with fresh vegetables, eat legumes oneto two times a week and replace meat with fish, so that you do notconsume meat more than once per week.
Tip #16. Avoid alcohol
Especially during the summer, excessive alcohol consumption shouldbe avoided, as it is causing increased urination and dehydrates thebody, not to mention the calorie load that alcohol has. Prefer lots ofwater and natural juices that will not give you a lot of extra caloriesand above all they are healthy.
Tip #17. Prefer fish and seafood
Especially in the summer you should eat light. The main concern isreplacing meat with fish. Therefore you should prefer fish instead ofmeat, which will provide you with the necessary feeling ofsatisfaction, but with fewer calories and in a healthy way.
Avoid, therefore, fried food and prefer fish and seafood. Some ideasfor fishmeals are: mackerel, mullet, red snapper, bonito, perch,sardines, crops, rock, sea bream, and grouper.
Tip #18. Treat constipation problems
In their efforts to start a diet, many individuals experienceconstipation problems, which, apart from the adverse effects on thebody, also affect the weight loss process.
Two basic steps you must follow to address this problem is: thedaily consumption of more fiber, which have the capacity to contributeto the greater mobility of the gut, and the increased consumption ofliquids, helping to correct the metabolic function. So you shouldincrease the consumption of fruits and vegetables like oranges, apples,pears, plums, broccoli and greens.
Tip #19. Do not exclude from your diet any food group
Many of the “active” weight loss diets you will find support theexclusion of certain groups of foods such as carbohydrate-or fat-fromyour diet. This, according to nutritionists, is a big unhealthymistake, as the body needs all nutrients-vitamins, minerals, traceelements, fiber, proteins, etc., which recruits from the differentlevels of the food pyramid.
Thus, carbohydrates such as bread and pasta, and meat andolive oil should not be missing from our diet, as they provide our bodynecessary nutrients and also have several benefits, ranging fromdisease prevention and the proper functioning of the metabolism, tohigh levels of polyunsaturated fatty acids (omega-3), helping to reducecholesterol levels.
Tip #20. Eat a good breakfast
Some people when they are trying to loose weight they make themistake of not eating breakfast. Avoiding breakfast is not a good ideaat all because your will feel hunger during the day and at the end youwill consume more calories during your meals. Not eating breakfast willalso help you to eat snacks, in order to fight your hunger and at theend the calories you consume are more. In fact, research shows thatpeople who eat breakfast every morning are more likely to maintainnormal weight and they also find it easier to adapt to a healthy weightloss program.
To succeed in your weight loss efforts is up to you. This article gave you 20 healthy weight loss tips that can help you lose weight in a fast, healthy and efficient way.